{"id":1568,"date":"2026-02-19T15:58:55","date_gmt":"2026-02-19T14:58:55","guid":{"rendered":"https:\/\/victoriagene.es\/?p=1568"},"modified":"2026-02-19T16:34:56","modified_gmt":"2026-02-19T15:34:56","slug":"why-is-the-anti-inflammatory-diet-so-popular-and-whats-behind-this-approach","status":"publish","type":"post","link":"https:\/\/victoriagene.es\/en\/2026\/02\/19\/why-is-the-anti-inflammatory-diet-so-popular-and-whats-behind-this-approach\/","title":{"rendered":"Anti-inflammatory diet: why it&#039;s so trendy and what&#039;s behind this approach"},"content":{"rendered":"<p>The anti-inflammatory diet is a nutritional approach that has sparked increasing interest due to its relationship with low-grade chronic inflammation, a physiological process involved in numerous metabolic, digestive, neurological, and immunological disorders.<\/p>\n\n\n\n<p>Several studies have observed that certain dietary patterns directly influence the body&#039;s inflammatory response and the appearance of symptoms such as persistent fatigue, joint pain, headaches, migraines, and allergies. In this context, the question arises as to whether this is a passing trend or a well-founded tool for preventing and addressing inflammatory imbalances.<\/p>\n\n\n\n<p>The <strong>inflammation<\/strong> it&#039;s a <strong>essential mechanism<\/strong> for survival. It allows the body to respond to infections, injuries, or external agents. However, when this response remains continuously activated without a clear acute cause, it can lead to <strong>persistent inflammatory state<\/strong> which disrupts the normal functioning of tissues and organs. This type of inflammation is usually silent and progressive, which explains why many people normalize certain symptoms for years.<\/p>\n\n\n\n<p>Among the most frequent manifestations associated with <strong>chronic low-grade inflammation<\/strong> They are found:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Abdominal bloating and indigestion<\/li>\n\n\n\n<li>Muscle or joint pain<\/li>\n\n\n\n<li>Physical and mental fatigue<\/li>\n\n\n\n<li>Skin problems<\/li>\n\n\n\n<li>Changes in body weight<\/li>\n\n\n\n<li>Migraines and recurring headaches<\/li>\n\n\n\n<li>Persistent or exacerbated allergies<\/li>\n\n\n\n<li>Hormonal imbalances<\/li>\n\n\n\n<li>Autoimmune diseases<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Factors such as <strong>sustained stress<\/strong>, the lack of<strong> dream<\/strong>, he <strong>sedentary lifestyle<\/strong> and one <strong>diet based on ultra-processed products<\/strong> contribute significantly to this inflammatory state.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Relationship between diet and inflammation<\/strong><\/h4>\n\n\n\n<p>From a physiological point of view, the <strong>feeding<\/strong> acts as a <strong>key modulator of the inflammatory response<\/strong>. Certain <strong>nutrients<\/strong> y <strong>bioactive compounds<\/strong> influence the production of <strong>cytokines, prostaglandins<\/strong> and others <strong>mediators<\/strong> involved in inflammatory processes and in the activation of <strong>immune system<\/strong>.<\/p>\n\n\n\n<p>In this sense, a <strong>diet with an anti-inflammatory profile<\/strong> It is characterized by prioritizing food <strong>fresh, seasonal and rich in antioxidants, essential fatty acids and dietary fiber<\/strong>, preferably organic, thus avoiding <strong>pesticides, herbicides and the poor nutrition of monoculture soils<\/strong>, which can also act as <strong>pro-inflammatory factors<\/strong> in the organism.<\/p>\n\n\n\n<p><strong>Among the most recommended foods are:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Seasonal vegetables<\/li>\n\n\n\n<li>Fruits rich in antioxidants, especially red berries<\/li>\n\n\n\n<li>Healthy fats such as raw extra virgin olive oil and avocado<\/li>\n\n\n\n<li>Quality protein<\/li>\n\n\n\n<li>Oily fish rich in omega-3 fatty acids<\/li>\n\n\n\n<li>Nuts and seeds<\/li>\n\n\n\n<li>Spices with anti-inflammatory properties such as turmeric or ginger<\/li>\n\n\n\n<li>Fermented foods that promote a balanced gut microbiota<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The importance of the gut microbiota for health and inflammation<\/strong><\/h4>\n\n\n\n<p>The <strong>gut microbiota<\/strong> It is essential for digestion, nutrient absorption, and inflammation regulation. Maintaining a <strong>healthy balance of gut bacteria<\/strong> favors the production of <strong>anti-inflammatory compounds<\/strong>, improves the <strong>digestive health<\/strong> and reinforces the <strong>immune system <\/strong>(we already know that 70-80% is in the intestine).<\/p>\n\n\n\n<p>Conversely, an imbalance in its composition, known as <strong>dysbiosis<\/strong>, has been associated with an increase in <strong>intestinal permeability, <\/strong>creating<strong> endotoxemia <\/strong>e<strong> low-grade inflammation<\/strong>, processes that can activate systemic immune responses and contribute to metabolic, inflammatory, and neurological diseases.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Foods that promote an inflammatory environment<\/strong><\/h4>\n\n\n\n<p>There are foods that, when consumed regularly, can promote <strong>inflammation<\/strong> by altering the <strong>glucose metabolism<\/strong>, he <strong>lipid profile<\/strong> and the <strong>intestinal balance<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Refined sugars<\/li>\n\n\n\n<li>White flours<\/li>\n\n\n\n<li>Ultra-processed products<\/li>\n\n\n\n<li>Low quality fats<\/li>\n\n\n\n<li>High alcohol consumption<\/li>\n<\/ul>\n\n\n\n<p>Frequent consumption of these products has been associated with an increase in <strong>oxidative stress<\/strong> and of the <strong>inflammatory markers<\/strong>, which may increase the risk of <strong>chronic inflammatory processes<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>An approach that goes beyond diet<\/strong><\/h4>\n\n\n\n<p>Although the <strong>feeding<\/strong> It is a fundamental pillar, the <strong>inflammation<\/strong> It cannot be approached solely from that perspective. The axis <strong>gut-brain-immune system<\/strong> is deeply influenced by the <strong>stress<\/strong>, the <strong>quality of rest<\/strong> and the <strong>level of physical activity<\/strong>.<\/p>\n\n\n\n<p>Therefore, the best results are observed when the <strong>nutritional changes<\/strong> They are accompanied by <strong>habits that promote the regulation of the nervous system<\/strong>, he <strong>restful sleep<\/strong> and the <strong>conscious movement<\/strong>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Is this a valid approach for everyone?<\/strong><\/h4>\n\n\n\n<p>While the principles of the <strong>anti-inflammatory diet<\/strong> They are widely beneficial, but not everyone experiences the same degree or the same origin of them. <strong>inflammation<\/strong>. Personalization is key to identifying the most suitable foods and the possible <strong>individual sensitivities<\/strong> and the <strong>life stage<\/strong> of each person.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>The anti-inflammatory diet is a nutritional approach that has garnered increasing interest due to its connection with chronic low-grade inflammation, a physiological process implicated in numerous metabolic, digestive, neurological, and immunological disorders. Several studies have observed that certain dietary patterns directly influence the body&#039;s inflammatory response and the appearance of symptoms such as persistent fatigue, joint pain, headaches, migraines, and allergies. In this context, the question arises as to whether this is a passing trend or a well-founded tool for preventing and addressing inflammatory imbalances. Inflammation is an essential mechanism for survival. It allows the body to respond to infections, injuries, or external agents. However, when this response remains continuously activated without a clear acute cause, it can generate a persistent inflammatory state that disrupts the normal functioning of tissues and organs. This type of inflammation is often silent and progressive, which explains why many people normalize certain symptoms for years. Among the most frequent manifestations associated with chronic low-grade inflammation are: Factors such as sustained stress, lack of sleep, sedentary lifestyle, and a diet based on ultra-processed products contribute significantly to this inflammatory state. Relationship between diet and inflammation From a physiological point of view, diet acts as a key modulator of the inflammatory response. Certain nutrients and bioactive compounds influence the production of cytokines, prostaglandins, and other mediators involved in inflammatory processes and the activation of the immune system. In this sense, a diet with an anti-inflammatory profile is characterized by prioritizing fresh, seasonal foods rich in antioxidants, essential fatty acids, and dietary fiber, preferably organic, thus avoiding pesticides, herbicides, and the poor nutrition of monoculture soils, which can also act as pro-inflammatory factors in the body. Among the most recommended foods are: The importance of the gut microbiota for health and inflammation The gut microbiota is fundamental for digestion, nutrient absorption, and the regulation of inflammation. Maintaining a healthy balance of gut bacteria promotes the production of anti-inflammatory compounds, improves digestive health, and strengthens the immune system (we already know that 70-80% is found in the gut). Conversely, an imbalance in its composition, known as dysbiosis, has been associated with increased intestinal permeability, creating endotoxemia and low-grade inflammation\u2014processes that can activate systemic immune responses and contribute to metabolic, inflammatory, and neurological diseases. Foods that promote an inflammatory environment: There are foods that, when consumed regularly, can promote inflammation by altering glucose metabolism, lipid profile, and gut balance. Frequent consumption of these products has been associated with increased oxidative stress and inflammatory markers, which can contribute to a higher risk of chronic inflammatory processes. An approach that goes beyond diet: Although diet is a fundamental pillar, inflammation cannot be addressed solely through food. The gut-brain-immune axis is profoundly influenced by stress, sleep quality, and physical activity levels. Therefore, the best results are observed when nutritional changes are accompanied by habits that promote nervous system regulation, restorative sleep, and mindful movement. Is this approach suitable for everyone? While the principles of an anti-inflammatory diet are widely beneficial, not everyone experiences the same degree or origin of inflammation. Personalization is key to identifying the most appropriate foods, individual sensitivities, and each person&#039;s current life stage.<\/p>","protected":false},"author":1,"featured_media":1335,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1568","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categoria"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta antiinflamatoria: por qu\u00e9 est\u00e1 tan de moda y qu\u00e9 hay detr\u00e1s de este enfoque - Victoria Gene<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/victoriagene.es\/en\/2026\/02\/19\/why-is-the-anti-inflammatory-diet-so-popular-and-whats-behind-this-approach\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dieta antiinflamatoria: por qu\u00e9 est\u00e1 tan de moda y qu\u00e9 hay detr\u00e1s de este enfoque - Victoria Gene\" \/>\n<meta property=\"og:description\" content=\"La dieta antiinflamatoria es un enfoque nutricional que ha despertado un inter\u00e9s creciente debido a su relaci\u00f3n con la inflamaci\u00f3n cr\u00f3nica de bajo grado, un proceso fisiol\u00f3gico implicado en numerosas alteraciones metab\u00f3licas, digestivas, neurol\u00f3gicas e inmunol\u00f3gicas. Diversos estudios han observado que determinados patrones alimentarios influyen de forma directa en la respuesta inflamatoria del organismo y en la aparici\u00f3n de s\u00edntomas como fatiga persistente, dolor articular, cefaleas, migra\u00f1as o alergias. En este contexto, surge la pregunta de si se trata de una tendencia puntual o de una herramienta con base s\u00f3lida para la prevenci\u00f3n y el abordaje del desequilibrio inflamatorio. La inflamaci\u00f3n es un mecanismo esencial para la supervivencia. Permite al organismo responder ante infecciones, lesiones o agentes externos. Sin embargo, cuando esta respuesta se mantiene activada de forma continua y sin una causa aguda clara, puede generar un estado inflamatorio persistente que altera el funcionamiento normal de los tejidos y \u00f3rganos. Este tipo de inflamaci\u00f3n suele ser silenciosa y progresiva, lo que explica que muchas personas normalicen ciertos s\u00edntomas durante a\u00f1os. Entre las manifestaciones m\u00e1s frecuentes asociadas a la inflamaci\u00f3n cr\u00f3nica de bajo grado se encuentran: Factores como el estr\u00e9s sostenido, la falta de sue\u00f1o, el sedentarismo y una alimentaci\u00f3n basada en productos ultraprocesados contribuyen de forma significativa a este estado inflamatorio. Relaci\u00f3n entre alimentaci\u00f3n e inflamaci\u00f3n Desde el punto de vista fisiol\u00f3gico, la alimentaci\u00f3n act\u00faa como un modulador clave de la respuesta inflamatoria. Determinados nutrientes y compuestos bioactivos influyen en la producci\u00f3n de citoquinas, prostaglandinas y otros mediadores implicados en procesos inflamatorios y en la activaci\u00f3n del sistema inmunol\u00f3gico. En este sentido, una alimentaci\u00f3n con perfil antiinflamatorio se caracteriza por priorizar alimentos frescos, de temporada y ricos en antioxidantes, \u00e1cidos grasos esenciales y fibra diet\u00e9tica, preferiblemente ecol\u00f3gicos, evitando as\u00ed pesticidas, herbicidas y la pobre nutrici\u00f3n de los suelos de monocultivos, que tambi\u00e9n pueden actuar como factores proinflamatorios en el organismo. Entre los alimentos m\u00e1s recomendados se encuentran: La importancia de la microbiota intestinal para la salud y la inflamaci\u00f3n La microbiota intestinal es fundamental para la digesti\u00f3n, la absorci\u00f3n de nutrientes y la regulaci\u00f3n de la inflamaci\u00f3n. Mantener un equilibrio saludable de bacterias intestinales favorece la producci\u00f3n de compuestos antiinflamatorios, mejora la salud digestiva y refuerza el sistema inmunol\u00f3gico (ya sabemos el 70-80% est\u00e1 en el intestino). Por el contrario, un desequilibrio en su composici\u00f3n, conocido como disbiosis, se ha asociado con un aumento de la permeabilidad intestinal, creando endotoxemia e inflamaci\u00f3n de bajo grado, procesos que pueden activar respuestas inmunitarias sist\u00e9micas y contribuir a enfermedades metab\u00f3licas, inflamatorias y neurol\u00f3gicas. Alimentos que favorecen un entorno inflamatorio Existen alimentos que, cuando se consumen de manera habitual, pueden promover la inflamaci\u00f3n al alterar el metabolismo de la glucosa, el perfil lip\u00eddico y el equilibrio intestinal: Un consumo frecuente de estos productos se ha asociado a un aumento del estr\u00e9s oxidativo y de los marcadores inflamatorios, lo que puede favorecer la aparici\u00f3n de un mayor riesgo de procesos inflamatorios cr\u00f3nicos. Un enfoque que va m\u00e1s all\u00e1 de la dieta Aunque la alimentaci\u00f3n es un pilar fundamental, la inflamaci\u00f3n no puede abordarse \u00fanicamente desde ah\u00ed. El eje intestino-cerebro-sistema inmunol\u00f3gico est\u00e1 profundamente influido por el estr\u00e9s, la calidad del descanso y el nivel de actividad f\u00edsica. Por ello, los mejores resultados se observan cuando los cambios nutricionales se acompa\u00f1an de h\u00e1bitos que favorecen la regulaci\u00f3n del sistema nervioso, el descanso reparador y el movimiento consciente. \u00bfEs un enfoque v\u00e1lido para todas las personas? Si bien los principios de la dieta antiinflamatoria son ampliamente beneficiosos, no todas las personas presentan el mismo grado ni el mismo origen de inflamaci\u00f3n. La personalizaci\u00f3n resulta clave para identificar los alimentos m\u00e1s adecuados, las posibles sensibilidades individuales y el momento vital de cada persona.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/victoriagene.es\/en\/2026\/02\/19\/why-is-the-anti-inflammatory-diet-so-popular-and-whats-behind-this-approach\/\" \/>\n<meta property=\"og:site_name\" content=\"Victoria Gene\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-19T14:58:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-19T15:34:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/victoriagene.es\/wp-content\/uploads\/2026\/02\/blog.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Mandala\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Mandala\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/\"},\"author\":{\"name\":\"Mandala\",\"@id\":\"https:\/\/victoriagene.es\/#\/schema\/person\/5e5c529fb51abb3518f1fe3404196b84\"},\"headline\":\"Dieta antiinflamatoria: por qu\u00e9 est\u00e1 tan de moda y qu\u00e9 hay detr\u00e1s de este enfoque\",\"datePublished\":\"2026-02-19T14:58:55+00:00\",\"dateModified\":\"2026-02-19T15:34:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/\"},\"wordCount\":811,\"publisher\":{\"@id\":\"https:\/\/victoriagene.es\/#organization\"},\"image\":{\"@id\":\"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/victoriagene.es\/wp-content\/uploads\/2026\/02\/blog.webp\",\"articleSection\":[\"Sin categor\u00eda\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/\",\"url\":\"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/\",\"name\":\"Dieta antiinflamatoria: por qu\u00e9 est\u00e1 tan de moda y qu\u00e9 hay detr\u00e1s de este enfoque - 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Victoria Gene","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/victoriagene.es\/en\/2026\/02\/19\/why-is-the-anti-inflammatory-diet-so-popular-and-whats-behind-this-approach\/","og_locale":"en_GB","og_type":"article","og_title":"Dieta antiinflamatoria: por qu\u00e9 est\u00e1 tan de moda y qu\u00e9 hay detr\u00e1s de este enfoque - Victoria Gene","og_description":"La dieta antiinflamatoria es un enfoque nutricional que ha despertado un inter\u00e9s creciente debido a su relaci\u00f3n con la inflamaci\u00f3n cr\u00f3nica de bajo grado, un proceso fisiol\u00f3gico implicado en numerosas alteraciones metab\u00f3licas, digestivas, neurol\u00f3gicas e inmunol\u00f3gicas. Diversos estudios han observado que determinados patrones alimentarios influyen de forma directa en la respuesta inflamatoria del organismo y en la aparici\u00f3n de s\u00edntomas como fatiga persistente, dolor articular, cefaleas, migra\u00f1as o alergias. En este contexto, surge la pregunta de si se trata de una tendencia puntual o de una herramienta con base s\u00f3lida para la prevenci\u00f3n y el abordaje del desequilibrio inflamatorio. La inflamaci\u00f3n es un mecanismo esencial para la supervivencia. Permite al organismo responder ante infecciones, lesiones o agentes externos. Sin embargo, cuando esta respuesta se mantiene activada de forma continua y sin una causa aguda clara, puede generar un estado inflamatorio persistente que altera el funcionamiento normal de los tejidos y \u00f3rganos. Este tipo de inflamaci\u00f3n suele ser silenciosa y progresiva, lo que explica que muchas personas normalicen ciertos s\u00edntomas durante a\u00f1os. Entre las manifestaciones m\u00e1s frecuentes asociadas a la inflamaci\u00f3n cr\u00f3nica de bajo grado se encuentran: Factores como el estr\u00e9s sostenido, la falta de sue\u00f1o, el sedentarismo y una alimentaci\u00f3n basada en productos ultraprocesados contribuyen de forma significativa a este estado inflamatorio. Relaci\u00f3n entre alimentaci\u00f3n e inflamaci\u00f3n Desde el punto de vista fisiol\u00f3gico, la alimentaci\u00f3n act\u00faa como un modulador clave de la respuesta inflamatoria. Determinados nutrientes y compuestos bioactivos influyen en la producci\u00f3n de citoquinas, prostaglandinas y otros mediadores implicados en procesos inflamatorios y en la activaci\u00f3n del sistema inmunol\u00f3gico. En este sentido, una alimentaci\u00f3n con perfil antiinflamatorio se caracteriza por priorizar alimentos frescos, de temporada y ricos en antioxidantes, \u00e1cidos grasos esenciales y fibra diet\u00e9tica, preferiblemente ecol\u00f3gicos, evitando as\u00ed pesticidas, herbicidas y la pobre nutrici\u00f3n de los suelos de monocultivos, que tambi\u00e9n pueden actuar como factores proinflamatorios en el organismo. Entre los alimentos m\u00e1s recomendados se encuentran: La importancia de la microbiota intestinal para la salud y la inflamaci\u00f3n La microbiota intestinal es fundamental para la digesti\u00f3n, la absorci\u00f3n de nutrientes y la regulaci\u00f3n de la inflamaci\u00f3n. Mantener un equilibrio saludable de bacterias intestinales favorece la producci\u00f3n de compuestos antiinflamatorios, mejora la salud digestiva y refuerza el sistema inmunol\u00f3gico (ya sabemos el 70-80% est\u00e1 en el intestino). Por el contrario, un desequilibrio en su composici\u00f3n, conocido como disbiosis, se ha asociado con un aumento de la permeabilidad intestinal, creando endotoxemia e inflamaci\u00f3n de bajo grado, procesos que pueden activar respuestas inmunitarias sist\u00e9micas y contribuir a enfermedades metab\u00f3licas, inflamatorias y neurol\u00f3gicas. Alimentos que favorecen un entorno inflamatorio Existen alimentos que, cuando se consumen de manera habitual, pueden promover la inflamaci\u00f3n al alterar el metabolismo de la glucosa, el perfil lip\u00eddico y el equilibrio intestinal: Un consumo frecuente de estos productos se ha asociado a un aumento del estr\u00e9s oxidativo y de los marcadores inflamatorios, lo que puede favorecer la aparici\u00f3n de un mayor riesgo de procesos inflamatorios cr\u00f3nicos. Un enfoque que va m\u00e1s all\u00e1 de la dieta Aunque la alimentaci\u00f3n es un pilar fundamental, la inflamaci\u00f3n no puede abordarse \u00fanicamente desde ah\u00ed. El eje intestino-cerebro-sistema inmunol\u00f3gico est\u00e1 profundamente influido por el estr\u00e9s, la calidad del descanso y el nivel de actividad f\u00edsica. Por ello, los mejores resultados se observan cuando los cambios nutricionales se acompa\u00f1an de h\u00e1bitos que favorecen la regulaci\u00f3n del sistema nervioso, el descanso reparador y el movimiento consciente. \u00bfEs un enfoque v\u00e1lido para todas las personas? Si bien los principios de la dieta antiinflamatoria son ampliamente beneficiosos, no todas las personas presentan el mismo grado ni el mismo origen de inflamaci\u00f3n. La personalizaci\u00f3n resulta clave para identificar los alimentos m\u00e1s adecuados, las posibles sensibilidades individuales y el momento vital de cada persona.","og_url":"https:\/\/victoriagene.es\/en\/2026\/02\/19\/why-is-the-anti-inflammatory-diet-so-popular-and-whats-behind-this-approach\/","og_site_name":"Victoria Gene","article_published_time":"2026-02-19T14:58:55+00:00","article_modified_time":"2026-02-19T15:34:56+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/victoriagene.es\/wp-content\/uploads\/2026\/02\/blog.webp","type":"image\/webp"}],"author":"Mandala","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Mandala","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/#article","isPartOf":{"@id":"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/"},"author":{"name":"Mandala","@id":"https:\/\/victoriagene.es\/#\/schema\/person\/5e5c529fb51abb3518f1fe3404196b84"},"headline":"Dieta antiinflamatoria: por qu\u00e9 est\u00e1 tan de moda y qu\u00e9 hay detr\u00e1s de este enfoque","datePublished":"2026-02-19T14:58:55+00:00","dateModified":"2026-02-19T15:34:56+00:00","mainEntityOfPage":{"@id":"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/"},"wordCount":811,"publisher":{"@id":"https:\/\/victoriagene.es\/#organization"},"image":{"@id":"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/#primaryimage"},"thumbnailUrl":"https:\/\/victoriagene.es\/wp-content\/uploads\/2026\/02\/blog.webp","articleSection":["Sin categor\u00eda"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/","url":"https:\/\/victoriagene.es\/2026\/02\/19\/dieta-antiinflamatoria-por-que-esta-tan-de-moda-y-que-hay-detras-de-este-enfoque\/","name":"Anti-inflammatory diet: why it&#039;s so trendy and what&#039;s behind this approach - 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